What is Bikram Yoga: How Can it Help You Reduce Stress

What is Bikram Yoga and how can it help you reduce stress? Moving your body and giving your mind a break is a great way to manage stress. Read more in this article.

What Is Bikram Yoga? Bikram Yoga is a style of yoga that is performed in a heated room and consists of 26 asanas (postures) which include 2 breathing exercises. Supporters of Bikram Yoga claim that the heated environment provides distinct health benefits although critics have questioned its safety. This article will take a detailed look at Bikram Yoga along with its pros and cons. If you would like…